Therapy for Teens

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Is your teen experiencing a lot of stress? Do they seem less happy than they used to? Are they struggling with an eating disorder? Do you suspect they might be using drugs?  

Many of us remember our teenage years as a mix of fun, newfound freedom, and significant stress. During this time, hormone levels are fluctuating, which can lead to feelings of emotional instability. Teens also face increased pressure to excel academically and fit into social groups. All of this stress can negatively impact a teen’s mental health and overall well-being.

Teens often face significant life challenges that can impact their mental health and overall well-being.     

• Loss - Loss can take many forms, including the death of a loved one or a pet. It can also occur as a result of parental separation or divorce, or when a family moves to a new location, requiring the teen to attend a new school.  
• Stress - While some stress is a normal part of life and can even be motivating, excessive stress can lead to burnout at any age. Many teens experience immense pressure to excel in school, maintain a job, and gain acceptance from their peers.  
• Violence - Teens who are bullied either at school or at home often feel isolated and suffer greatly. If not addressed, the repercussions of violence can lead to symptoms of post-traumatic stress disorder (PTSD).  This list is not exhaustive, and there are many reasons why a teen might benefit from speaking with a therapist. If you believe your teen could use support, please don't hesitate to reach out to me.

When it comes to supporting teens who are facing mental health challenges, there are three main types of therapy that can be incredibly helpful.

Individual Therapy     

In these private, one-on-one sessions, a therapist provides a safe space for teens to explore their thoughts and feelings. Many therapists use Cognitive Behavioral Therapy (CBT) to help teens understand how their emotions connect to their behaviors, fostering self-awareness and resilience.  

Group Therapy      

Group therapy can be a powerful experience for teens, as it offers them the chance to connect with their peers who may be facing similar struggles. Typically consisting of five to seven teens, these sessions are guided by a leader who encourages open dialogue and support, helping everyone feel less alone in their challenges.  

Family Therapy    

Family therapy brings the whole family into the therapeutic process. This type of therapy creates a nurturing environment where parents and siblings can learn to communicate more effectively and support one another. It’s a wonderful opportunity to strengthen family bonds and foster understanding.  

Choosing the right type of therapy for your teen is a deeply personal decision, and a trained therapist can help guide this process. In many cases, a combination of these approaches may work best.  If your teen is currently going through a tough time, please know that you’re not alone. We're here to help, and I encourage you to reach out if you believe therapy could make a positive difference.