Grief & Loss Therapy

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Grief and bereavement are deeply personal and challenging experiences that many of us face. Bereavement is the journey of healing after losing a loved one, while grief is the emotional response we feel when we experience any form of loss. This process can evoke a wide array of emotions, including fear, anger, and profound sadness.  

It’s important to remember that each person's journey through grief is unique. Many factors, such as background, beliefs, and the relationship with the person who has passed away, can shape how we cope and adapt to our loss.  

You might notice that grief can show up in different ways—physically, emotionally, or socially. Whatever you're feeling is valid, and it's okay to take the time you need to navigate this difficult journey. You are not alone in this process.

• Crying and sighing
• Headaches
• Loss of appetite
• Difficulty sleeping
• Weakness
• Fatigue

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not normal for you

Every grieving experience is unique, and it's completely okay to feel differently about each loss. Some people find they can go about their daily routines after one loss, while others may feel overwhelmed and struggle to get out of bed after another. Whatever you're experiencing is valid, and remember, grief and bereavement counseling can really help.   

If you're finding it tough and dealing with distressing thoughts, feelings, or behaviors related to your grief, We're here for you.